Dec 30 2014
Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about what happens when you sleep. Give a listen.
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Dec 23 2014
HealthNews of the Month
Click on each headline to read the full story.
9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails
“Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.“
5 Detox Strategies To Greet 2015
“As we welcome 2015, forget the calories and invite in more pleasure, and less crazy-making weighing and counting. It’s time to put away the scales and calculators, and start listening to what our bodies are really asking for: real rest, real fun, and real food.“
The Holiday Spice that Boosts Mood, Fights Depression
“Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and help us deal with depression and sadness, which are also unfortunately common this time of year.
Worst Foods Award: Ramen Noodle
“Ramen noodles dominate the diets of many young people, especially college students … a nutrition-free habit that undermines their physical and mental health.”
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Dec 16 2014
From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.
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Dec 09 2014
Wouldn’t it make more sense to use the food you eat and the way you live to detoxify your body on a daily basis? Is going off of all foods for 3 days really a magic bullet? Here are some simple tips that will keep your body detoxified naturally and you feeling and looking your best. Give a listen.
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Dec 02 2014
There is an epidemic going on now. It is affecting half of all adults and one third of all children. Something rapidly changed in the 80s and the 90s. The problem is our biology has not changed though the environment has. Do you know what a food desert is? How about a food swamp? Give a listen
Listen
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Nov 25 2014
HealthNews of the Month
Click on each headline to read the full story.
7 Best Foods You Can Eat
“If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there’s no doubt that tending to your diet should be a priority. But figuring out what to eat to be healthy may seem overwhelming.”
14 Foods You Should NEVER Eat
“We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of “convenience” foods. Take note so you can avoid the worst of what grocery stores have to offer.“
GMO Soy and Breast Cancer Video
“The hormonal effects of the Roundup pesticide on GMO soy put into perspective.”
Why Milk May Be Harmful
“Harvard pediatrician David Ludwig and the chairman of the Department of Nutrition at Harvard, Walter Willett, think that North Americans do not need to drink milk. Drinking milk appears to increase risk for various diseases and has not been shown to prevent bone weakening.”
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Nov 18 2014
There is so much evidence that you need to stay away from these, yet most people keep ignoring the facts. This has been featured on every major TV network, every magazine, and every newspaper yet you still see people buying these by the case. The massive advertising campaigns won’t quit and our brains are being manipulated. Give a listen.
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Nov 11 2014
So many are deceived into believing that olive oil and the Mediterranean Diet are health promoting. The problem is which Mediterranean diet are they talking about? What does the current research really say? This is going to turn what you believe about olive oil upside down. Give a listen! We found this originally right on YouTube youtube.com/watch?v=GfBKauKVi4M
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Nov 04 2014
According to author Michael Pollan, the government keeps talking about obesity but their hidden agendas are perpetuating the epidemic. Give a listen!
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Oct 28 2014
Everyone knows the soda obesity connection and the soda diabetes connection, but new research shows that drinking soda may be as bad as smoking. The latest research shows that drinking soda actually ages your DNA. Give a listen!
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