May
15
2012
HealthNews of the Month
Click on each headline to read the full story.
Omega-3s Curb Cancer in Breast Cells
“Human cell study indicates that omega-3s block a key cancer-promoting gene switch and curb the kinds of breast cancer that account for most cases…”
20 Worst Drinks
“While Worst Water may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. We went back to this article to find most of these are still around”
Fruit Antioxidants May Help Deter Diabetes
“Three studies combine to affirm prior indications that polyphenols from fruits can blunt blood-sugar spikes after meals.”
Head Out for a Daily Dose of Green Space
“First, the bad news: Americans are suffering from an acute case of “outdoor deprivation disorder,” and the effects on physical and mental health are rising fast..”
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May
08
2012
Research shows that if you have to take medicine this is the one to take. Give a listen!
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May
01
2012
Your body will thank you if you follow this tip. Give a listen!
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Apr
24
2012
Take just 5 minutes a day to do this and watch what happens. Give a listen!
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Apr
17
2012
Are you celebrating who you are? Give a listen!
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Apr
03
2012
We hope this makes you laugh a little more. Take a listen!
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Mar
27
2012
When you get the signal, you need to stop what you are doing and do this instead. Take a listen!
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Mar
20
2012
HealthNews of the Month
Click on each headline to read the full story.
Fasting Two Days a Week May Benefit Your Brain
“Researchers at the Johns Hopkins School of Medicine have collected evidence that reducing food intake to under 500 calories per day for two days a week may help to prevent brain damage from Alzheimer’s or Parkinson’s Diseases.”
Childhood Exercise Yields Dividends in the Classroom
“Physical exercise in children improves not only cardiovascular health but also academic performance, an analysis of several studies has found.”
Omega-3s May Reduce Age-Related Muscle Loss
“Small clinical trial in people over 70 is first to show that omega-3s enhance the efficiency of two key metabolic pathways to muscle creation.”
Vitamin C Prevents Vaccination Side Effects-Increases Effectiveness
“The routine administration of vaccinations continues to be a subject of controversy in the United States, as well as throughout the world….The controversy over the potential harm of vaccinating, or of not vaccinating, will not be resolved to the satisfaction of all parties anytime soon, if ever.”
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Mar
13
2012
Contrary to what you see and hear on television, this attitude is just not working. Take a listen!
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Mar
06
2012
In this week’s Health and Lifestyle Tip of the Week, we look at your greatest defense against stress. Take a listen!
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