Your body will thank you if you follow this tip. Give a listen!

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Take just 5 minutes a day to do this and watch what happens. Give a listen!

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Are you celebrating who you are? Give a listen!

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We hope this  makes you laugh a little more. Take a listen!

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When you get the signal, you need to stop what you are doing and do this instead. Take a listen!

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HealthNews of the Month
Click on each headline to read the full story.

Fasting Two Days a Week May Benefit Your Brain
“Researchers at the Johns Hopkins School of Medicine have collected evidence that reducing food intake to under 500 calories per day for two days a week may help to prevent brain damage from Alzheimer’s or Parkinson’s Diseases.”

Childhood Exercise Yields Dividends in the Classroom
“Physical  exercise in children improves not only cardiovascular health but also academic performance, an analysis of several studies has found.”

Omega-3s May Reduce Age-Related Muscle Loss
“Small clinical trial in people over 70 is first to show that omega-3s enhance the efficiency of two key metabolic pathways to muscle creation.”

Vitamin C Prevents Vaccination Side Effects-Increases Effectiveness
“The routine administration of vaccinations continues to be a subject of controversy in the United States, as well as throughout the world….The controversy over the potential harm of vaccinating, or of not vaccinating, will not be resolved to the satisfaction of all parties anytime soon, if ever.”

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Contrary to what you see and hear on television, this attitude is just not working. Take a listen!

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In this week’s Health and Lifestyle Tip of the Week, we look at your greatest defense against stress. Take a listen!

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Hi, this is Dr. Stockel and I found this great article on my own Doctor resource on my website.  Feel free to share it.

Garlic is widely marketed to reduce cholesterol levels, fight colds and other infections, lower blood pressure, and even prevent cancer. But are these claims true? A new meta-analysis of the research concludes that taking a garlic supplement can indeed be an effective way to reduce total cholesterol and triglyceride levels.

In this week’s Health and Lifestyle Tip of the Week, we talk about how little weight you really have to lose to make a real change in your health. Take a listen!

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